A certain degree of discomfort comes with the territory of being alive. Headaches happen regularly, and a backache or two is not uncommon. Many of these individuals feel that medicine is not the answer; they turn instead to a chiropractor. Chiropractors don’t immediately run to medicine. They examine your condition and adjust your neck and spine.
If your back feels sore or tight, apply ice and heat to the area that hurts. If you use heat, try using moist heat, such as a moist heat pad or a warm shower, which is more beneficial. You can also wrap a heating pad with a damp towel and turn on the pad to create moist heat.
Try exercising on a regular basis if you are having problems with your back. Being lazy will only make the issue worse than it already is. While you want to increase your level of physical activity, refrain from things that may result in too